Recreational and competitive riders can learn the healing powers of sports massage with this step-by-step illustrated guide, the first of its kind especially for cyclists.

Written for the cyclist in non-technical style.

“Sports massage helps eliminate the effects of fatigue, both physically and psychologically,” says physiologist Ed Burke in the forward. “It restores life to the muscles and reduces the possibility of injury.”

“Easy to read, with excellent photo illustrations and an easy-to-follow massage sequence that even a beginner would be able to use.” — Bob McAtee, Pro-Active Massage Therapy, Colorado Springs, CO