In this fast paced, upbeat video, you will learn the basic techniques of warm-up and cool-down massages. The warm-up massage consists of methods designed to prepare muscles for activity. The cool-down massage helps to relax muscles and speed recovery time from those activities. Plus self massage techniques are demonstrated for both warm-up and cool-down massages. If you have tired, sore legs due to sport or activity of any kind, this 30 min. video can teach you the basics.

This video was intended to teach athletes basic massage strokes.

“The routines are easy to learn.” -Detroit News”

Massage sequences are well demonstrated.”

-Inside Triathlon

“The video will give you the tools needed for extra performance, extra protection against injury. Per game, per race, per lifetime.”

-Ed Burke, Ph.D., exercise physiologist and author.